Here we go.
Welcome to these weeks we’ve been eagerly awaiting. Finally, it’s time to compete — the most important race of the year. With confidence, proud of the 35 weeks of work behind us. Let’s go for a great result!
Given the complexity of the competition calendar for each athlete, we recommend that you get in touch with your coach during this week for a specific consultation in order to plan the best competition schedule and make the necessary adjustments to the training program.
We invite you to scroll to the bottom of this page, where you will find the direct link to the consultation booking form and a 50% discount code, available exclusively to participants in the Short Sprints program.
05COMP-W37 (RACE WEEK)
Day 01
Rest day
Day 02
Rest day
Day 03
Alactate Power
ALP-100-05COMP
Track, Drop-in, Spikes
2x 20m Run-Up + 30m Fly, 8'/16'R
1x 60m
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Perceived Effort: 9/10
Focus is on maximum relaxation during the flying phase.Day 04
Warm-Up and Activation
It’s difficult to plan this week in advance, which is why we recommend getting in touch with your coach through the form you’ll find at the bottom of this page.
That said, on this day, following a high-intensity session to assess the current form the day before, it is advised to carry out a warm-up aimed primarily at light activation and extensive mobility work—both dynamic and static—focusing on a sense of calm and readiness in view of the second competition weekend.Day 05
Travel day
During the travel day, try to maintain comfortable postures, especially if spending long periods seated in cars, trains, or planes. Aim to do a bit of mobility and stretching—passive as well—on the floor once you arrive at your destination.
It would be ideal to visit the venue that will host the competition to familiarise yourself with the space, logistics, and event schedule.Day 06
Competition Day
Day 07
Competition Day
50% OFF on 1-to-1 Services
Remember that while your membership is active, you are entitled to a 50% discount on online services such as video analysis, consultation, and mental coaching using the following code:
opp50