Are you an aspiring athlete eager to enhance your performance on the track? Look no further! Scirocco TF invites you to participate in our highly anticipated Training Camp de Los Reyes ’24, a transformative event designed to refine your skills and elevate your game to new heights.
We are pleased to inform you that Scirocco TF will be organizing a Training Camp from January 2nd to January 6th, 2024, at the Estadio Municipal de Atletismo ‘Emilio Hidalgo Pérez’ in Motril, Granada, Southern Spain.
This event represents a unique opportunity to refine athletic skills and prepare for the upcoming competitive season. During this intensive week, athletes will have the chance to immerse themselves in a world-class learning environment, train alongside Olympic athletes, and advance in their sports careers.
The Training Camp de Los Reyes is designed for those aspiring to excel in athletics and aiming to reach new levels of sports performance.
January 2nd to January 6th, 2024.
Who Can Attend?
Sprinters, jumpers, and hurdlers starting from the SUB16 category, along with coaches, sports professionals, and select Paralympians (excluding T32-34 and T51-54), are invited. Fill out the form to start your camp!
Estadio Municipal de Atletismo ‘Emilio Hidalgo Pérez’, Motril, Granada, Spain.
Immerse yourself in an international training environment alongside Olympic-level athletes and coaches. It’s a prime opportunity for young athletes to grow and learn.
Day 1 – Warming Up:
How to Deal with Travel and Flights Before Race Day (January 2, 2023)
The journey to success begins with proper preparation. On the first day of our training camp, participants will delve into the art of warming up effectively, especially when dealing with the challenges of travel and flights. Learn invaluable techniques to ensure your body is primed for peak performance on race day.
Day 2 – Throw to Accelerate:
Exercises to Better Understand How to Push Against the Ground (January 3, 2023)
Acceleration is the key to triumph on the track. Day two will focus on dynamic exercises aimed at enhancing your understanding of the force required to push against the ground. By mastering these techniques, you’ll develop explosive power and speed, giving you a competitive edge over your rivals.
Day 3 – The Acceleration:
Discussing Drops, 2-Point and 3-Point Starts, Preparing for the Blocks (January 4, 2023)
Acceleration isn’t just about raw strength; it’s about strategy and precision. Our expert coaches will guide you through the nuances of drops, 2-point, and 3-point starts, preparing you for the crucial moment at the blocks. Understand the science behind the perfect start and gain the confidence needed to dominate your races.
Day 4 – The Blocks:
In-Depth Insights on Proper Setup Techniques (January 5, 2023)
Day four is dedicated to perfecting your block setup techniques. A flawless start can make all the difference in a race. Our experienced trainers will provide in-depth insights into proper positioning, posture, and explosive movements, ensuring you launch off the blocks with maximum efficiency and speed.
Day 5 – Flying Phase:
Mastering Techniques to Excel in the Flying Phase (January 6, 2023)
The flying phase is where champions are born. On the final day of our training camp, participants will focus on mastering advanced techniques essential for excelling in the flying phase of a sprint. From body positioning to arm mechanics, every detail will be covered to help you cross the finish line faster than ever before.
Meet the Coaches:
Joining us are two renowned professionals:
Alessandro Vigo (1985): An Italian expert specializing in metabolic evaluation and performance analysis, bringing over a decade of experience in professional athletics training.
Jani Ratia (1974): A Finnish professional coach specializing in sprints, hurdles, and long jumps. His coaching resume includes world record holders and numerous international athletes.
Enjoy a comfortable stay at Hotel Bahia Almuñécar, nestled in the heart of Almuñécar on the stunning Costa Tropical de Granada. Athletes and coaches will relish in a stay of ultimate comfort and relaxation.
- Essential: €480 (coaching)
- Full: 700€ (coaching, full-board accommodation, and transfers to the track)
Limited Spots Available:
To ensure a productive athlete-coach ratio, the camp is open to a maximum of 20 participants.
The deadline for Training Camp de Los Reyes ’24 registrations is December 1st, 2023.
At Scirocco TF, we believe in nurturing talent and fostering a community of dedicated athletes. Training Camp de Los Reyes ’24 offers a unique opportunity to train under the guidance of seasoned professionals, equipping you with the skills and knowledge needed to achieve your athletic goals.
Don’t miss this chance to invest in your future as an athlete. Join us at Training Camp de Los Reyes ’24 and take a significant step towards realizing your full potential. To secure your spot, visit our website and register today. Together, let’s pave the way for your success in the world of athletics!
The future is bright,