Scirocco TF Online Coaching Services
Train like an olympian, online.
Now we can say that, for real.
After Paris 2024 and two years away from the online coaching, Scirocco TF is back with its flagship product, strengthened by two years of track study that have led to significant results at European, world, and Olympic levels.
This two-year period was essential to rebuild a method now easily adaptable to the needs of all sprinters who wish to train with the utmost professionalism, even when far from our headquarters.
With over a decade of professional experience, our program is forged from the wisdom of Olympic medal-winning coaches spanning three continents: Europe, Asia, and America. A wealth of experience, gathered together and now available to everyone.
How the service works
We offer two distinctive options to cater to your training needs:
- Online Premium Program
- Online Elite Program
Online Premium Program
Designed for athletes seeking expert guidance on a broader scale, the Online Premium Program offers a comprehensive training plan crafted by our seasoned coaches.
Benefit from professionally curated workout routines, valuable insights, and performance-enhancing strategies tailored for a diverse audience.
Embrace a structured training framework while enjoying its flexibility, catering to athletes of various levels and backgrounds.
Disciplines covered:
- Short Sprints (60m, 100m, 200m)
Soon available:
- Long Sprints (400m)
- High Hurdles (60h, 100h, 110h)
- Low Hurdles (400h)
Online ELITE Program
This is the program you’re looking for if you want the closest experience to being with Scirocco TF at its headquarters.
Our expert coaches provide daily individualized guidance, tailoring every aspect of your training regimen to elevate your performance. With a focus on your unique goals, strengths, and areas for improvement, our coaches work closely with you, ensuring a customized approach.
With daily one-on-one chat interactions, your coach will provide continuous guidance, monitor your progress, and adjust your training plan on a weekly basis.
Disciplines covered:
- Short Sprints (60m, 100m, 200m)
- Long Sprints (400m)
- High Hurdles (60h, 100h, 110h)
- Low Hurdles (400h)
How you receive the program
Online Premium Program
Programs are shared confidentially through a dedicated private area on the Scirocco TF website for seamless editing and global exchange with all the team.
Athletes are required to comment in the designated area under the training program with results and personal notes (timings, weights lifted, RPE, mood, etc.) to facilitate team progress.
An active membership offers a 50% discount on online services, including video analysis, consultations, and mental coaching.
Online ELITE Program
Our training plans operate seamlessly through Final Surge, streamlining the exchange of information between athletes and coaches.
Athletes input training results and personal notes (timings, weights lifted, RPE, mood, etc.) into the app, allowing coaches to review the data comprehensively.
Based on this information, coaches provide tailored recommendations and schedules, aiming to enhance the athlete’s performance.
Furthermore, we integrate advanced Polar and Garmin technologies to generate detailed training reports, offering a comprehensive session evaluation and pinpointing areas for improvement.
An active membership offers a 50% discount on online services, including video analysis, consultations, and mental coaching.
Differences Between the Services
The two services, Premium Program and Elite Program, offer great training experiences, but they differ in the level of customization and interaction with the coach.
Price Differences
The price difference reflects the level of personal interaction and service customization. The Elite Program offers daily chat contact from Monday to Friday while the Premium Program offers a group dynamic, allowing for a more lower cost.
Online Premium Program
With the Premium Program, you’ll have a shared training experience with other athletes in the group.
The program is customized based on the required times for each distance and metabolic system, but the length of the runs and progressions of the sets are standardized for everyone in the group.
The program is shared on a common dashboard, with each athlete having a personalized time goal. Athletes can interact through a comment section to exchange feelings and opinions on session results.
Online Elite Program
With the Elite Program, you’ll experience highly personalized coaching.
You’ll have direct daily contact with your coach through chat from Monday to Friday. The coach will read your personal feedback, analyze session data, and discuss their insights through Final Surge’s internal chat.
The program will be weekly adapted based on your specific needs, as the coach gets to know you better over time.
This service is limited to a restricted number athletes to ensure high individual attention.
The Elite Program follows the same methodological principles as the Premium Program but is further tailored over time based on your specific requirements.
Age, Entry Level and Events
From what age
The program is recommended for athletes starting from 16 years old and it is suitable for both male and female athletes.
In the case of young athletes who are interested, we always suggest a small familiarization camp in our headquarters. This allows us to assess both the physical and technical development levels of the young athlete on the track.
Up to what age
The program has also assisted master athletes over 60, so we can confidently state that there are no age limits.
Scirocco TF is not responsible for the medical condition of athletes following the program, so having an excellent level of health, verified by medical examinations as required by the regulations of the athletics federation to which the athlete belongs, is essential.
If you are a master athlete and would like more information, please email us at hello@sciroccotf.world.
Entry Level
One of Scirocco TF’s fundamental goals is to bring professional athletics to all levels, so we do not have a specific entry standard.
You will be asked to provide your best time in the 100m, regardless of your specific discipline. Don’t worry if you have never competed or don’t have a recent time in the 100m; a training value will be sufficient to establish the initial training cycles.
Events
At this moment, online coaching in all its forms is exclusively open to sprinters and hurdlers, with four main groups:
- Short Sprints (60m, 100m, 200m)
- Long Sprints (400m)
- High Hurdles (60h, 100h, 110h)
- Low Hurdles (400h)
These groups are not rigid, so we will listen to the needs of each athlete, whether they aim to prepare for all three sprinting distances or focus primarily on 200m and 400m to achieve the best results.
Previous Athletes’ Experiences
★★★★★
I would like to express my gratitude to Scirocco TF for providing me with the chance to train alongside seasoned professionals and for reigniting the passion for my sport that had been dormant for far too long. Scirocco TF, thank you for propelling me closer to the realm of elite athletes within just 12 months. It has been a period of profound transformation and transition. What an incredible year!
Gabriele
★★★★★
Scirocco TF coaches are incredibly precise and always chooses the right words to guide me. They have a deep understanding of my training approach and knows exactly how to address my specific needs. We’re putting in the hard work, and I can sense the progress tailored just for me. Being a part of this team makes me incredibly happy. I never feel alone in this journey.
Serena
★★★★★
I joined Scirocco TF during their inaugural training camp in Spain, marking the beginning of my training journey with them. They have truly transformed my life, and after two years of dedicated training, I achieved a new personal best. I’m thrilled about the upcoming season, filled with new plans and exciting prospects!
Zakariya