Riccardo Delladio: Snowy Mountains To The Tropical Coast
Hi! My name is Riccardo Delladio, I am a sixteen-year-old from northern Italy who lives in Val di Fiemme, a […]
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Horizontal resistance training at Scirocco TF
Coach Jani from Scirocco TF talks about horizontal resistance training
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Flying with the Scirocco wind: My journey from Manila to Motril
I did not come here to show them I knew how to run, jump and throw. I came here to learn from them so I could run faster, jump higher, and throw further.
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The Tour: incontri in giro per l’Italia.
Eccoci rientrati in Italia. Incredibilmente motivati per il successo del nuovo programma d’allenamento Free e dalla quantità di nuovi contenuti ottenuti negli ultimi mesi, abbiamo deciso di pianificare un tour attraverso tutta la penisola. Con questa iniziativa vogliamo fare un passo in avanti, verso la vita reale della pista, condividendo la nostra filosofia e metodo di lavoro.
The Tour: incontri in giro per l’Italia. Read More »
What is the distance between wickets?
This is the number one question I receive at all conferences I go when we start talking about upright mechanics,
What is the distance between wickets? Read More »
Victoria Araujo Silva – Block Start, 100m Hurdles
Hello everyone, sorry for being one day late. I promised to send out this video yesterday but it has been
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